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Taurus' health habits: Taurus's taste buds are keen, and they thoroughly enjoy good food. They may have a tendency to put on weight, as they get older. Taureans are particularly vulnerable to colds, coughs, sore throats, laryngitis, swollen glands, stiff necks, and to minor injuries around the neck. Moderate exercise and good diet should be a strict discipline in every Taurean's life. You tend to eat fattening foods, to be sluggish and indolent, and to dislike exercise. You may suffer from puffy eyes and jowls, and your face is apt to get heavier as time goes by.
Eat : It is very important to maintain a diet low in starch, fat, and sugar, because so many Taurean's have to fight the battle of the bulge. Sodium sulphate is present in the liver, pancreas, and the hormones of the kidneys. An imbalance of this mineral in the body can cause bloating, symptoms of congestion around the thyroid gland, and a feeling of being waterlogged.Some foods that contain this mineral are asparagus, beets, cauliflower, horse radish, spinach, cucumber, onions, pumpkin, raw nuts and cranberries. You should also drink plenty of water to help keep your system flushed out.
To keep the thyroid functioning at its best, Taureans should eat food with natural iodine, such as fish and seafood. Other foods that will help keep you healthy are eggs, liver, kidney beans, wheat germ, fresh fruit and green salads.
Don't Eat : Carbohydrates have a way of turning into fat in a Taurean's body, and should be avoided.
金牛座- 健康& 饮食
健康习性: 金牛座的味觉是敏锐的, 并且他们可能毫无保留地享用好食物。随着年纪渐长，他们希望增加体重。金牛座的人对 咳嗽, 疼痛喉头, 胀大的封垫, 斜颈, 在脖子上的轻伤都异常敏感。适度锻炼和规律的饮食是金牛座人应该养成的良好习惯。你喜欢吃含油脂量过高的食物, 细嚼慢咽是你的特色。这样一来，你眼睛和下颚的肌肉就会很疏松, 而且时间一长，你面孔的水份也容易缺失。
吃: 因为大多牛儿都要和肥胖作斗争，减少糖、钠、淀粉的摄入量都是必要的。硫酸钠是存在于肝脏、胰腺, 和肾脏里的激素。由于矿物质的不平衡状态，它会导致身体通胀、症状在甲状腺附近, 并感觉水份过量 。包含这一矿物质的食物包括芦笋、甜菜、花椰菜、马萝卜、菠菜、黄瓜、葱、南瓜、未加工的坚果和蔓越桔。你应该喝大量水帮助保持你体内的供需平衡。
如果想让甲状腺的作用发挥到最佳水平, 金牛座人应该吃包含鱼和海鲜的食物和自然碘。还有一些帮助你保持健康的其它食物：蛋、肝脏、扁豆、麦子毒菌、新鲜水果和蔬菜沙拉。
不要吃: 碳水化合物会将你吸收的食物转化为油脂, 所以应该尽量避免摄入。 |
