Libra's health habits : As a rule, natives of this sign enjoy good health. Venus, the planet that rules Libra, holds sway over skin, hair, and veins, as well as the throat, kidneys, and lumbar region. Librans are known for their fine and pleasing features, and good bone structure. Librans are prone toward weakness in the lower back, and this is the first place in the body to suffer when Librans overexert themselves. They also are predisposed toward kidney ailments and skin breakouts. Balance is the key to Libra's health and wellbeing, a balanced diet, balance of work and recreation and balanced relationships with other people. Libra's cell salt is sodium phosphate, which equalizes the balance of acids and alkalis in the body and rids the body of waste material.

         Eat : Good food sources for sodium phosphate are strawberries, apples, raisins, almonds, asparagus, peas, corn, carrots, spinach, beets, radishes, tomatoes, wheat, brown rice and oatmeal. Librans function best with a high-protein diet that is low in fat, sugar and acid-producing foods. You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads. They should drink plenty of water to keep their systems flushed out and free of toxins.

         Don't Eat : Librans's sensitive skin show the effects of lack of sleep, rich food, and too much alcohol. They should avoid alcohol and carbonated drinks which are bad for the kidneys.

天秤座- 健康& 饮食

      健康习性: 总体来说, 这个星座的人身体都好。天秤座的守护星金星，与在皮肤、头发、脉络并且喉头、肾脏、和腰部有着重要关系。天秤座人以他们健康的骨骼而闻名，但是后背的下部是他们容易受伤的部位。一旦用力过猛，这一部位就会受伤。另外，他们也易患肾病和皮肤病。保持平衡是让天秤座人拥有健康的关键，无论是饮食的均衡，还是娱乐、工作上的平衡。对天秤座最重要的矿物质是磷酸钠，可以调节酸和碱在身体的平衡并能赶走体内不需要的废料。

      吃: 含磷酸钠的食物有草莓、苹果、葡萄干、杏仁、芦笋、豌豆、玉米、红萝卜、菠菜、甜菜、萝卜、蕃茄、麦子、棕色米和燕麦粥。天秤座人可以食用降低油脂、糖的高蛋白食物。您还可以吃烤鱼、海鲜、和禽类(不要吃太多牛肉或猪肉), 低脂肪乳酪、酸奶、新鲜的水果和蔬菜, 沙拉绿色, 和面包。多喝水可以清除体内杂物避免生病。

      不要吃: 天秤座的敏感皮肤是由于缺乏睡眠和服用太多酒精含量高的饮料造成的。因此，尽量避免饮用对肾脏有损的高酒精或碳酸饮品。