Aquarius' health habits: Aquarians are generally strong and healthy, with good coordination, well shaped legs, and slender ankles. They tend to be very active mentally, more than they are physically, and there is a slight tendency to put on weight if they are not careful. They tend to suffer from circulatory problems, hardening of the arteries, anemia & low blood pressure. Aquarians need a healthy diet to maintain vitality and to keep their weight at the perfect level. Aquarius people like to immerse themselves in projects and activities, and that leaves little time for balanced meals. They are inveterate snackers, and often eat the wrong things while on the run. Aquarius's cell salt is sodium chloride - common table salt.

           Eat : The best way is to absorb sodium chloride naturally, by eating the proper foods. These include ocean fish, lobster, tuna, oysters, spinach, radishes, celery, cabbage, lettuce, corn, squash, lentils, almonds, walnuts, apples, peaches, pears, lemons, and oranges. Aquarians should follow a diet that limits fattening foods and is high in protein, like fresh fruits and vegetables & whole-grain breads. Other foods that are very good for Aquarians are chicken, beets, broccoli, carrots, peppers, tomatoes, strawberries, pineapple, pomegranates, figs, dates, brown rice, whole wheat, yogurt & natural cheeses.

           Don't Eat : They should cut down on coffee, which can make them nervous. On the other hand they can try herbal teas to relax.

水瓶座- 健康& 饮食

      健康习性: 一般来说水瓶座的人大都身体健康，协调性好，有着修长的大腿和纤细的脚腕。他们的精神比起身体来更为活跃，因此稍不留神，就有可能增加脂肪罗。水瓶座人易患循环系统上的疾病，像硬化动脉，贫血和低血压。只有健康的饮食才能让他们保持活力和维持体重。过于专注自己钟爱的项目和活动里，这也让水瓶座人没有时间注意饮食了。不过，他们可是路边摊的常客，还喜欢边走边吃。氯化钠对水瓶座有着重要的影响。

       吃: 自然地吸收氯化钠的最佳方式就是正确的饮食。富含这种矿物质的食物有，海洋鱼、龙虾、金枪鱼、牡蛎、菠菜、萝卜、芹菜、圆白菜、莴苣、玉米、南瓜、扁豆、杏仁、核桃、苹果、桃子、梨、柠檬和桔子。水瓶座人应该少吃油脂过高和高蛋白质的食物，多吃新鲜的水果、蔬菜和面包。还有些食物对水瓶座的健康也非常有利，像鸡、甜菜、硬花甘蓝、红萝卜、胡椒、蕃茄、草莓、菠萝、石榴、无花果、日期、棕色米、整体麦子、酸奶和自然乳酪。

       不要吃: 少喝咖啡，它会引起紧张。另一方面，可以多喝让人放松的草本茶。