Aries' health habits : The head is associated with thinking and perception, and natives of Aries tend to be sharp, shrewd thinkers who use common sense. Aries people are subject to headaches, including migraines, head congestion, and sinus conditions. Aries people are active, have excellent muscle coordination, and are noted for their energetic sexuality. Because the Aries person is usually busy, active, and on the go, he needs a well-balanced diet to maintain good health and energy.

Eat : Lack of potassium phosphate can cause depression. Foods rich in this mineral and therefore beneficial for Arians to include in their diet are: tomatoes, beans , brown rice, lentils, walnuts, olives, onions, lettuce, cauliflower, cucumber, spinach, broccoli, figs, bananas, dried uncooked apricots, pumpkin. A healthy diet should also include milk, which is good for teeth and bones.

Don't Eat : Salt and liquor are two enemies that Aries people in particular should avoid. Too much salt affects bones and arteries, liquor overstimulates and reacts negatively on the kidneys. They should drink plenty of water, and get adequate rest and relaxation.

白羊座- 健康& 饮食

健康习性: 头被认为和悟性联系在一起, 并且白羊星座的人往往是言词锋利, 思维敏锐的思想家。白羊星座经常头疼, 像经常发生偏头痛, 顶头壅塞, 和静脉窦。白羊座人是活跃的, 有优秀的肌肉协调能力, 他们以精力充沛而闻名。由于白羊座人通常是繁忙, 活跃的,  他需要均匀的饮食维护身体好和能量。

吃: 缺乏钾磷酸盐可能导致消沉。矿物质丰富的食物对你非常有利，你应该经常吃的食物包括: 蕃茄, 豆, 棕色米, 扁豆, 核桃, 橄榄, 葱, 莴苣, 花椰菜, 黄瓜, 菠菜, 硬花甘蓝, 无花果, 香蕉, 烘干了未煮过的杏子, 南瓜。健康的饮食一定要有牛奶, 对牙和骨骼都有好处。

不要吃: 盐和酒是白羊座人应该特别禁忌的。盐份过量会影响骨头和动脉, 酒精过多对肾脏也不好。白羊座要多喝水, 并注意适当的放松。