Eat : Potassium sulphate keeps the skin pores unclogged and ventilated. Lack of potassium sulphate in the diet can cause dandruff, hair loss, eczema, acne, and dry, flaky skin and hair. A deficiency may also lead to extreme fatigue and constipation. Foods high in this mineral that Virgoans need are green leafy vegetables , whole wheat and whole grain breads, wheat germ oil, oats, almonds, cheese, oranges, bananas, lemons, lean beef and lamb. Healthy foods that are easy to digest are corn bread, yogurt, brown rice, eggs, and cottage cheese. Melons, apples, pears, and papaya are particularly good for Virgoans, and lemon juice in your diet will ease skin eruptions and dandruff. Honey should be used as a sweetener instead of sugar. Herb teas can help soothe upset stomachs.

       Don't Eat : Virgoans love chocolate which unfortunately does not love them; it causes upsets of the skin and digestive system. They do not tolerate drugs well, and medicine should be taken only under a doctor's supervision. A proper diet is essential to good health and to keep up energy. In addition, food should not be highly seasoned, spicy, laden with sauces or gravies, or fried.

处女座- 健康& 饮食

      健康习性: 这个星座的人经常会为自己的身体状况担心。一遇到问麻烦，他们就会感到身体不适，问题通常出在肠道上。处女座有一个挑剔的消化系统，容易引起消化不良、溃疡、肝脏不适、大肠炎等问题。因此，他们很担心自己的健康，也容易得抑郁症。 

处女座的细胞盐是钾sulphate, 调控油在身体, 运载氧气对细胞, 和对肌肉收缩是根本的。

      吃: 硫酸钾能保持皮肤毛孔畅通。在饮食缺乏这种物质可能导致头屑过多、掉头发、湿疹 、粉刺、片状皮肤和头发分叉，还会引起极端疲劳和便秘。含有这种物质的食物多为绿色叶茂的蔬菜，像麦子和五谷面包、麦子毒菌油、燕麦、杏仁、乳酪、桔子、香蕉、柠檬、瘦牛肉和羊羔。容易消化的健康食物则包括玉米面面包、酸奶、棕色米、蛋, 和酸奶干酪。瓜，苹果， 梨和番木瓜对处女座也非常有益， 而柠檬汁将缓和皮肤病爆发和头屑问题。蜂蜜可以用作糖精代替糖。药草浸剂将有助于肠胃消化。

      不要吃: 处女座爱巧克力，可惜它不爱他们； 巧克力会导致皮肤和消化系统的不适。他们也不适于药物治疗, 最好在医生的监督下服用。正确的饮食是保持身体健康的根本。另外，不应摄入过于辛辣, 味道重或是油煎的食物。