Capricorn's health Habits: Along with Leo and Sagittarius, Capricorn is noted for its longevity. Capricorn's bones, joints, and knees, however, may be vulnerable to rheumatism, arthritis, neuralgia, stiff joints, and orthopedic problems. Capricorn's ruling planet Saturn holds sway over the gall bladder, spleen, bones, skin, and teeth. Their skin may tend to be dry and sensitive. Capricorns tend to have trouble with alcohol consumption. They tend to do things in excess, they overwork, skip meals, then eat too much at one time. Capricorn's cell salt is calcium phosphate, which is the most important element in bone formation.
Eat : Lack of calcium phosphate can cause rickets, misshapen bones, spinal curvature, teeth disorders, and pains in the joints. Foods which are rich in this mineral are oranges, lemons, figs, celery, cabbage, dandelion greens, spinach, broccoli, corn, peas, potatoes, walnuts, almonds, whole wheat, oats, and brown rice. A diet high in protein and calcium is a must for Capricorn in order to keep the bones, skin and teeth in prime condition. Capricorns should include a fresh raw salad, fresh fruits and vegetables, lean protein, fish, eggs, whole-grain breads in their diet every day. They need lots of calcium food, such as cheese, buttermilk, yogurt.
Don't Eat : They should try to vary their diet with different vegetables, fruit, meat and fish, as Capricorns tend to get into a rut about food likes and dislikes, and often eat the -same things every day. Eating chocolate and refined sugar is bad for Capricorn's skin.
摩羯座- 健康& 饮食
健康习性: 与狮子和射手座的人一样，山羊座是以长寿而闻名的。不过，山羊座人的骨头、关节和膝盖易出现风湿、关节炎、神经痛和畸形等问题。山羊座的守护星土星，就是控制着胆囊、脾脏、骨头、皮肤和牙的行星。由于饮用过多的酒精，他们的皮肤会很干燥和敏感。而且他们是工作狂，一工作起来连吃饭也省略了，这样往往一次会吃很多。磷酸钙是对摩羯座起着重要作用的矿物质，也是骨骼形成中最重要的因素。
吃: 缺乏磷酸钙可能导致软骨病、残废骨头、脊髓曲度、牙齿参差不齐和关节疼痛。富含这种物质的食物包括桔子、柠檬、无花果、芹菜、圆白菜、蒲公英绿色、菠菜、硬花甘蓝、玉米、豌豆、土豆、核桃、杏仁、燕麦和棕色米。想要拥有健康的骨骼、皮肤和牙，摩羯座人应摄入含蛋白质和钙高的食物，像新鲜、未加工的沙拉，新鲜的水果和蔬菜，鱼， 鸡蛋和面包，还有乳酪, 酪乳和酸奶。
不要吃: 尽量让饮食多样化，尝试不同的蔬菜，果子，肉和鱼等。因为摩羯座人往往对喜欢的和不喜欢的食物已经形成习惯，每天经常吃同样的东西。巧克力和被提炼的糖会对山羊座的皮肤造成伤害。
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