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Gemini's health habits : Gemini's are vulnerable to upper respiratory infections, bronchitis, and asthma. Gemini also rules the nerves, so natives of this sign are often excitable and high-strung. The planet Mercury, which rules Gemini, has always been associated with respiration, the brain, and the entire nervous system. It also governs the delicate links between the mind and the different parts of the body, so with Gemini people the state of mind has a great deal to do with the state of their health. Anxiety and nervousness literally can make them sick.
Eat : A deficiency of this mineral can lead to clots in the blood and circulatory problems. Potassium chloride also keeps the lungs and bronchial tubes unclogged. Foods high in this mineral are asparagus, green beans, tomatoes, celery, carrots, spinach, oranges, peaches, plums, apricots, and wild rice. Healthy nerve foods for Gemini include grapefruit, almonds, broiled fish and shellfish, grapejuice, apples & raisins. Lettuce and cauliflower help to combat bronchitis. Geminis need calcium to keep their bones healthy; milk, buttermilk, and cottage cheese are excellent sources. Many Geminis cannot tolerate large amounts of food at one time; eating four mini-meals a day can be beneficialto your health.
Don't Eat : Coffee and stimulants make matters worse and should be avoided. Herbal teas have a calming effect. Gemini people are inclined to eat on the run and are notorious junk food addicts. To keep up their energy and high spirits, they must have a proper diet.
双子座- 健康& 饮食
健康习性: 双子座的人易患上呼吸道病症、支气管炎，和哮喘。双子座掌控着神经系统，因此这个星座的人经常是容易兴奋且十分敏感的。双子座的守护星水星，与呼吸相关的系统、大脑以及整个神经系统有着密切的联系。在头脑和不同的身体部位之间，水星也起着重要的链接作用。因此双子座的心境如何将决定着他们的健康状况。忧虑和神经质的双子座容易患病。
吃: 氯化钾的缺乏可能导致血液和循环问题。如果这种矿物质充足的话，能保持肺和支气管畅通。富含这种矿物质的食物有芦笋、青豆、蕃茄、芹菜、红萝卜、菠菜、桔子、桃子、李子、杏子, 和水菰。适合双子座的保持稳定心绪的食物包括葡萄柚、杏仁、被烤的鱼和贝类、葡萄汁、苹果和葡萄干。莴苣和花椰菜也助于抵抗支气管炎。双子座还需要补充钙以保持他们的骨质健康；牛奶、酪乳, 和酸奶干酪就是不错的选择。许多双子座人无法一次那么多食物；少吃多餐，一天四顿的饮食方法也许最适合你。
不要吃: 尽量少服用咖啡和兴奋剂。而草本茶镇定作用。双子座往往喜欢边跑边吃，也是垃圾食物上瘾者。想要有充足的能量和饱满的精神，必须要有健康的饮食。 |
