Sagittariu's health Habits: Physical activity is a must; they will stagnate and become ill if they don't get enough exercise. Although usually lean and slender in their early years, they have a tendency to put on weight as they get older. In Sagittarian women the weight unfortunately seems to settle on the hips and thighs. They often have chronic aches in the hips and thighs and may be vulnerable to sciatica, gout, hip disease, and sometimes lameness. Sagittarius's ruling planet Jupiter governs the liver. Jupiter's influence has also been noted on the pituitary gland. Sagittarians tend to have an active, sensitive liver that instantly suffers from overuse of alcohol. They are also susceptible to hepatitis. Sagittarius's cell salt is silica, which strengthens the nervous system, keeps the connective brain tissue healthy, and prevents numbness in fingers, legs and feet.

         Eat : Lack of silica may result in lank hair, dull skin, and sores and receding of the gums. Best sources for the silica that Sagittarians need are the skin of fruits and vegetables, raw salads, green peppers, figs, strawberries, pears, apples, potatoes, oats, the husks of grains, whole-grain cereals, egg yolk.Sagittarians should eat a high protein diet, with lots of broiled poultry and fish, fresh vegetables and fruit such as beets, tomatoes, plums, cherries, oranges, and lemons , eggs, skim milk, yogurt, brown rice, and whole wheat. They should drink lots of pure water, eat four mini-meals a day rather than three large ones.

         Don't Eat : Foods that particularly do not agree with Sagittarius are fats, gravies, cream, butter, candy, and chocolate.

射手座- 健康& 饮食

      健康习性: 体育锻练对于射手座来说是必不可少的，如果不运动，他们会感到全身不自在。尽管年青的时候他们偏瘦, 一旦年纪大了，他们的体重就会跟着上升。不幸的是，女性射座者易在臀部和大腿堆积脂肪，还可能患上臀部和大腿的慢性病，像坐骨神经痛、痛风、大腿疾病和跛足。木星是射手座的守护星，它影响着脑下垂体。射手座的肝非常脆弱，饮用大量的酒精让他易患肝炎。硅酸是射手座的重要物质，它可以加强神经系统, 维持连通性脑组织健康，并能防止手指、腿和脚的麻木。

      吃: 缺乏硅酸将会导致头发稀少、皮肤粗糙和牙龈脆弱。富含这种物质的食物有水果和蔬菜，像未加工的沙拉，绿色胡椒，无花果，草莓，梨，苹果，土豆，燕麦， 五谷， 蛋黄。射手座人应该吃含高蛋白的烤鱼或禽类，新鲜蔬菜和果子，像甜菜、蕃茄、李子、樱桃、桔子、和柠檬、蛋、脱酯乳、酸奶、棕色米和麦子。多喝纯净水，一天四顿的少食多餐绝对好过一日三餐的狼吞虎咽。

     不要吃: 特别不适合吃的食物包括油脂高、浓汤、奶油、黄油、糖果和巧克力。